Abandon antibiotics if you have sinusitis

If you have a blocked, painful nose, throbbing cheeks and forehead it could be sinusitis. It often comes with a cold. The mucus in your sinuses, air filled spaces in your cheekbones and forehead, can become infected causing inflamed sinuses. You can get acute sinusitis, a one-off nasal infection or chronic sinusitis where you keep getting infections. It normally clears up on its own or with the help of decongestants or painkillers, but antibiotics may be prescribed although recent research shows they are ineffective.

Trials undertaken at University of Southampton, showed that the antibiotic Amoxicillin was no more effective than a placebo in altering the symptom severity, the duration, or the natural history of the condition was the researchers conclusion. This is concerning, as up to 92% of patients with acute sinusitis in Britain and 85% to 98% of such patients in the U.S.A. receive antibiotics, even though doctors rarely confirm a bacterial infection for which they would be effective.

If you do suffer from sinusitis and want some natural relief, then this suggestion might help you stay well, or at least cut the duration of the condition.

Good old fashioned steam inhalation is still one of the most effective ways of clearing your nose, and chest. Try adding five drops each of the aromatic oils of eucalyptus (Eucalyptus globulus) and sage (Salvia officinalis) to a bowl of hot water and cover the bowl and your head with a large towel to trap the steam. Do this twice a day and just relax and breathe in until the steam has evaporated. The aromatic oils from eucalyptus and sage leaves help halt bacterial growth and reduce the risk of getting secondary infections. These herbs have both decongestant and antibacterial properties and are an excellent remedy for respiratory problems, including chest congestion, bronchitis, bronchial cough and sinusitis. You could also try adding a couple of crushed garlic cloves in the water as garlic has great antiviral and antibacterial properties.