Are Men Too Stressed to Cope with Heart Attack Risk?

You may have seen the news reports this week that because men are working longer hours and taking less exercise they are doubling their risk of a heart attack. If you know anyone in this vulnerable position, you might want to pass on this email to them to reinforce the importance of taking care of your heart in order to stay healthy.

Click here to find out more information about my How To Cope With Stress eBook —-> Cope With Stress

We know that stress plays a major part in whether or not you are going to be more likely to succumb to a whole host of health problems and heart disease is a major killer. Trying to handle a constant level of stress will undermine all your best efforts at staying healthy so I want to offer you some immediate help to identify and deal with your personal vulnerability to stress

Poor health, strained relationships, lack of effectiveness at work or at school are just some of the results of living with stress on a daily basis. Of course we cope, we have become experts at that, but we all have limits and going over them has serious consequences for our physical and mental and emotional health.

One of the problems of coping with stress is that we take that stressed state for granted and it becomes ‘normal’ for us and we don’t see the warning signs. Like all my books, this brand new ebook came from my own, and my clients, issues and in trying to help them I came up with some unique insights and a clear, practical plan to help them move on with their lives. When you are stressed you don’t have time to wade through heavy tomes or search out key information: now you don’t have to because I have done it for you. Here you will find all the easy, accessible information that you need to help you to identify the causes of stress in your life and then get some real, working, solutions.

How will this help men to cope?

In too many ways to list here, but if you are genuinely looking for ideas and solutions, then these are some of the key elements you will benefit from:

• Identifying the emotional and physical symptoms of stress

• Discovering the Chemical Connection to Stress

• Your Personal Vulnerabilities

• Self-assessment questionnaires

• Conventional and alternative treatments compared

• Self-help options

• Top tips to handle stress every day

Are you handling your stress or is it handling you?

Once you have read the book, then you can continue to use those top tips as part of your everyday life. Stress comes from those things that upset us the most and that is usually related to change. I have designed an action plan for both types. Knowing which you are will lead you to solutions to dealing with your stress, and there are questionnaires in the book to help you identify just what stresses you the most.

You are unique, and what stresses you, and how you respond to it is unique too. I have been writing and speaking about handling stress for over ten years and I know how distressing it can be to live with – both for you, and your friends, family and colleagues as they watch you struggle without really knowing how to help.

Let me give you the tools to not only overcome the stress you are currently dealing with, but give you with the means to avoid it in the future. I know it works, and so do those who have read it.

Are you ready?

If you want to know if my approach works, then my instantly down loadable e-book will be with you immediately so you can start to put your positive health plan into action. Visit my website at www.creativecatalyst.co.uk and on the marketplace page you will be able to buy How to Handle Stress — your proven action plan for just $9.97 and as a special bonus you also get my free special report on “ATTITUDE AND ILLNESS” because that is a key factor in having that healthy, stress-free future. Click here to find out more information —-> Cope With Stress

If you will learn to handle your stress, and not let it handle you, then that is a major bonus on the road to reducing your risk of a heart attack.

Article by AnnA