Astrological health profiles – Cancer

Cancer 22 June – 23 July

Not sure I should be sharing this information, as it is my own sign and you will learn far too much about me! Claimed to be one of the most introverted and emotionally vulnerable signs of the zodiac, Cancerians are prone to great change and fluctuation in mood – and my friends will vouch for that, certainly around the full moon! Watch out for:

* Stress-related illnesses are common, often brought on my those frequent and powerful mood shifts, and Cancerian’s emotional sensitivity to themselves and others.

* Cancer is the sign of nurturing and vulnerabilities come from those areas such as the breast and stomach. Indigestion from being upset, and gastric ulcers from prolonged stress can be a problem.

* In women, PMS, water retention and swollen and sore breasts are common.

* Worry and anxiety can upset sleep patterns and this sign needs regular, balanced night time rest to maintain good health.

Tackling any stress is the best place to start dealing with swings of emotion and then making sure that nothing adds to the health strains on the body. If indigestion is a problem, try something like peppermint tea after a meal, or look at The Hay Diet which is about food combining. The less strain you put on your digestive system the better, so treat it kindly with alkaline foods and light, frequent meals. To ease yourself into sleep, don’t eat late at night and allow at least 2-3 hours after a meal before going to bed. If your worries are keeping you awake, try Bach Remedy for sleep or a herbal supplement containing hops or valerian.