Foods High in Vitamin K

Correct bone development, blood vessels flexibility and blood clotting regulator: these are the main functions played by vitamin K in the human body. When there is not enough vitamin K in the system, the blood cannot coagulate, wounds can bleed uncontrollably, and there also appear easy bruising, bone fractures, atherosclerosis and osteoporosis. Too high an intake of vitamin K on the other hand is health threatening too by the risk of heart attacks and stroke due to blood thickening. The following suggestions on some foods high in vitamin K can help you stay away from imbalances.

Leafy greens such as spinach, lettuce, broccoli, Brussels sprout and kale are foods high in vitamin K. Livestock liver is also rich in vitamin K because animals feed on leafy greens on a current basis. Nevertheless, beef and pork liver are not consumed in very many cultures.

Fruits as foods high in vitamin K represent the most common source for a balanced nutrition. Kiwis, avocados, cantaloupe melons, grapes, apples, bananas, peaches, apricots and blueberries contain a moderate amount of K vitamin. The same holds true for vegetables like red cabbage, tomatoes, leeks, artichokes, peas and cucumbers.

The right way to consume foods high in vitamin K is completely raw, because cooking destroys the nutrients. Make salads of leafy greens, and if you still need to cook them, make sure that they preserve some of their vitamin K content. Mushy or soggy vegetables hardly have any vitamins left. If the veggies remain crisp after cooking, they still preserve vitamins. The nutrients usually leech into the water where you boil the vegetables. In order not to waste the nutritional value, use that water for a broth.

Foods high in vitamin K should be part of a balanced nutrition. It is essential to continuously have a vitamin K source because the body cannot store it. Food variation is the best way to stay healthy. You will certainly enjoy diversity if you add a fresh banana or some berries to your morning cereal. Lots of vitamins and minerals can be taken from a leafy green salad or from some celery sticks you have for a snack.

It is good to ask for your doctor’s recommendation if you suffer from some health problem. For example, foods high in vitamin K as well as vitamin supplements could be a problem for patients who use drugs like warfarin and other blood thinners.

How to Speed up Your Metabolism? Vitamin Information Aromatherapy Metoblika#234

Learn to beat panic attacks

Easily Control Your Panic Attacks

Just about everybody has had some type of stress and anxiety.  Many people experience stress and anxiety so great that they can’t do their day to day activities.  There are some symptoms for daily panic attack such as trembling, dizziness, breathing problems, and stomach pain.  There are lots of people that go to the emergency room because they think that they are having a heart attack.  Indeed these are very scary symptoms but they however are not life threatening at all. 

To help yourself in gaining control over your panic attacks you need to first recognize what the triggers are of the panic attacks.  If you happen to do this then it will give you time to deal with them.

There are some relaxation methods that may help with staying focused and calm.  Yoga, meditation, and some breathing techniques can help.  When a panic attack starts you can react out of proportion and also out of reality.  By practising breathing methods you should be able to remain calm and focus to help you stop.

All intake of caffeine needs to be avoided this includes soda, tea, coffee, and diet pills. Panic attacks are triggered from the central nervous system and caffeine stimulates it.

Exercise needs to be a ritual.  By exercising it will release endorphins into the blood stream.  These are hormones that help you reach an euphoric feeling, at also can be called a “runners high.”  Consistent exercise will help you stay focused, and also relaxed.

It is strongly recommended that you discover as much as you can before choosing to start taking any form of drugs.

One Factor That Can Keep You From Losing Weight Forever!

One Factor That Can Keep You From Losing Fat Forever!

Everyone, including you, deserves to achieve the body of their dreams. May it be a lean, flat stomach, a tight back with no love handles, shapely legs, or strong upper body; it can all be yours!

But there is ONE component that can keep it all from you as long as you don’t change it.

Your attitude. Your mindset. The way you feel about yourself when you look in the mirror. It can make or break you and keep you from shedding those extra pounds forever.

If you find yourself making any of the following comments, it is NOW time for a change.

1. “It’s not working”. Ok, trust me on this one, EVERYTHING is working. You are generating results every time you pick up a dumbbell and every time you put down that soda. It just might not be the results you’re expecting.

So in order to get the outcome you desire, you certainly can’t keep doing the same things. Attempt a new workout and push yourself a bit harder this time. A little burn in your muscle signifies it’s working!

Change out your “munchies” for healthy and balanced snacks. If you’re planning to snack, at least go natural; the stuff doesn’t taste bad at all and there are no harmful, fattening ingredients (like high fructose corn syrup found in processed foods).

JUST KEEP GOING! It’s like driving with only your headlights; you’ll make it someplace whether you can see far or not, but you have to do something and control the wheel.

2. “Why can’t I be like her/him?” It is very healthy to model yourself to someone with your ideal body to keep you encouraged. But when it comes to the point where you start comparing yourself to other people in a harmful, self-sabotaging manner, then it becomes extremely unhealthy.

You may not have the same body type as that individual and to set unrealistic expectations on yourself like that is enough to cause you to fail miserably!

3. “Maybe I’ll just starve myself.” Ok, there’s a good idea. NOT! Starving yourself won’t achieve anything except headaches, depression, and muscle tissue loss (just to mention a few). The “weight” will drop but it won’t be body fat that you’re losing.

Your body will in reality be burning LESS fat than it was when you were eating ordinarily. This is because you require muscle to lose fat and the less muscle you have, the less excess fat you burn. So now that you know this really works AGAINST you, do you want to feel another hunger pain?

4. “I look so gross!” If you’re going to glimpse in the mirror, you better make it a rule to find something nice to say about yourself or part of your body… or don’t LOOK at all! Believe that you’re going to gaze at the truth. If you don’t like it, take ACTION and improve!

You have no room to whine if you’re not making an HONEST effort … keyword *HONEST* effort; and don’t be lax with yourself. If you think you can try harder, then take action! If you were assessing someone else, what would you say to them? Maybe you should stop looking down on yourself and start listening to your own advice. Your body will not be dishonest to you- believe in it.

Before you sign up for a fitness center membership or pick up a weight, keep in mind that if you do not believe you are worthy of your time and effort to shed weight, you never will.

5 Simple Teeth Whitening Tips

There are lots of ways to maintain your teeth looking their greatest, even should you drink way too very much coffee or soda and appreciate the “occasional” cigarette. Take a appear below for five straightforward teeth whitening tips, to help your teeth appear their whitest.

1. Coffee, tea, wine, cola drinks — all trigger extreme staining in your teeth. We’ve all seen habitual coffee and tea drinkers who have tell-tale signs of their terrible habit on their teeth. Brushing your teeth after drinking, or at the quite least swishing some water in your mouth will go along way to keeping your teeth free of charge of stains.

2. The same goes for smoking. Caused by the heat from the cigarette, rinsing and brushing may well not be as useful to smokers. Try to cut back as very much as you are able to and do not smoke appropriate just before you go to bed with out brushing and rinsing with mouthwash (alcohol free.) Nearly all teeth whitening tips will caution against alcohol based mouthwash, as the alcohol can accelerate staining and has recently been found to be a feasible oral carcinogen.

3. Brush and floss at least twice per day having a soft bristle brush (tough bristle brushes are challenging in your gum line and tooth enamel), both within the morning and just before bedtime for best teeth whitening. Floss just before going to bed to clean up any gunk in between your teeth (mouthwash isn’t a suitable alternative contrary to what many people believe.)

4. Eating fruits with high citrus levels is wonderful for teeth whitening: oranges, lemon, grapefruit, etc — are all excellent for organic teeth whitening tips and are found in numerous organic whitening products. Strawberries are also identified to have whitening properties in them.

5. Baking soda, both as an ingredient within your toothpaste of selection — or straight out of the box can be a excellent normal teeth whitener. Making use of baking soda and salt are teeth whitening ideas that many individuals make use of and are wonderful for a maintenance program right after making use of a whitening product.

Sapphires & Diamonds Womens Perfume and Cologne by Elizabeth Taylor

     After experiencing lots of success as a young Anglo American actress in the 1940′s-1960′s, Elizabeth Taylor is considered an icon and one of the top 10 actresses of all time. As a young beauty, she was able to open up doors and capitalize on the opportunites that had presented themselves to her. In her latter years, she has made many tabloids with her Hollywood lifestyle, many marriages, and her close friendship with Michael Jackson. With all her success, she has also come out with an entire line of womens perfume and mens fragrances throughout her lifetime. These widely popular designer womens fragrances for women are known throughout the world and we are going to cover just about all of them today in our article

     The first womens discount perfume debuted under Elizabeth Taylors name was called Passion designer perfume for women. This fantastic womens perfume was introduced in 1987 and was an instant smash with the feminine community. With perfume notes of jasmine, woods, vanilla, moss, and & floral aroma’s, its not hard to tell why this women’s discount perfume was able to take off so quickly and was greatly loved by the feminine community. This perfume is still in circulation today and typically you can still find it a some of the major department stores. The mens cologne version called “Passion Cologne” hit the scene a few years later in 1989. This also happens to be the only mens cologne fragrance that Elizabeth decided to release. This mens cologne fragrance carries ingredients of ginger, clove oil, nutmeg, jasmine and vanilla. The ginger really sets this mens fragrance apart with just enough ginger spice to get people’s heads to turn.

     Next on the list of Elizabeth Taylor’s womens perfume was called “White Diamonds” perfume for women. Another fantastic fragrance from Elizabeth Taylor, White Diamonds discount perfume was released in 1991 and heads for a more casual type of womens scent. Fragrance perfume notes in this specific womens perfume are lily, rose, amber, oakmoss and sandalwood, making for a great fragrance that can be worn just about anytime of the day or night. White Diamonds perfume has been a great signature fragrance for women now for almost 20years!

     1993 brought about three new womens perfume fragrances from the Elizabeth Taylor line of discount fragrances. The 3 fragrances we are getting ready to write about are some of the best selling womens fragrances of all time. Diamonds & Sapphires is more of a day time scents with floral bouquet freshly cut smell of lily of the valley, jasmine, ylang-ylang, spice, and rose ingredients with later hints musk sandalwood tops it off. Number 2 included Diamonds & Rubies perfume for women. These specific womens fragrances come equipped in a clear bottle like the others covered in a red box with black and gold trim. Carrying perfume notes of lilac, rose, peach, orchid, amber and vanilla, this womens perfume makes for a fantastic evening occasion. Diamonds and Rubies makes your selection of perfume appear that, thats exactly what you have just found! 1993 also included our 3rd perfume introduced in this year called Diamonds & Pearls. A 3rd very popular fragrance for Elizabeth Taylor, this specific womens perfume is very laid back and casual with ingredients of green floral top notes with white rose, water lily and gardenia, with lower notes of carnation and jasmine to make a beautiful womens fragrance to wear anytime.

     Rising upon her success, Elizabeth Taylor launched her next womens discount perfume in 1996 called Black Pearls. Black Pearls perfume is another great designer daytime perfume fragrance with aromas like soft sweet spices, white rose, and amber, accompanied by fruity notes of fresh citrus and melons. Can’t go wrong with this one. The designer notes speak for themselves White Diamonds Sparkling perfume hit in 1999 with a more hip, blue and white box and clear bottle. More of a sparkling type of personna. Also a daytime scent, this womens fragrance resembles notes of a fresh buy yet soft fragrance which also has flowers with hints of citrus fruits. A more fruity womens fragrance. A couple of years after that, White Diamonds Brilliant perfume was introduced in 2001. Arriving in an all white box with elegant black trim, this womens perfume includes a soft, powdery floral type of scent, perfect for a night out.

     The last two of Elizabeth Taylor’s discount perfume line include “Forever Elizabeth” and “Gardenia”. The first to be debuted was Forever Elizabeth perfume which hit in 2002 with Gardenia following in ’03. Arriving in a beautiful red box with an elegant bottle design, Forever is a casual womens aroma with dewberry, amber and jasmine with creamy amber and musk, making for a feminine and soft scent. Arriving in a green box, Gardenia perfume for women is a casual fragrance with ingredients of gardenia, jasmine, lily of the valley, orchid, rose, white peony, carnation, and musk. Absolutely fantastic!

     The name Elizabeth Taylor has now been branded and built into a women’s fragrance, cologen, and cosmetic empire. Her name bill be recognized for many years to follow. A fair amount of people still swear by her products and praise her line of fragrances. Alot of the time, you can find her items at just about any name brand department like JC Penny’s, Dillard’s, or Bloomingdale’s. Also you can hop online as there are typically great deals to be found. Thats actually the only place we shop now for name brand items whether its perfume, cologne, watches, purses, or just about anything. Some reputable online discount fragrance companies that we have found include IcyFragrance.Com, DRH Fine Gifts, and PerfumeFuzion.Com. Vast inventories with fantastic pricing. They all carry Elizabeth Taylor!

How Laser Eye Surgery Helped Me

I was a teenager when my eyesight started to go. There is so much you’re painfully conscious of at that age without adding glasses to the mix but by 18 I had to wear them full-time.

I hated glasses.

I didn’t feel like a glasses person. They didn’t suit me, even the coolest frames I could afford made me look like Corrie’s Reg Holdsworth (in my head at least) and with my prescription deteriorating every year or so, it cost me a fortune.

When I was pregnant with my first child, I tried to get contact lenses. I was partly sick of being speccy, but also worried that a baby would make short work of my wire frames just as soon as her tiny fingers could grab them.

The lady in the optician’s that day was very kind and patient as I sweated and had to put my head between my knees (which was rather difficult given I was five month’s pregnant).

I was so scared of fiddling with my eyes that the very idea of it made me faint. In the end, she put them in for me and I felt amazing. Until I had to try and take them out, and couldn’t do it without heaving.

She took them out for me and I decided against contacts.

I tried again a few years later. Again the optician’s assistant had to scrape the lenses out, that time with spangly acrylic fingernails. That day I did faint. And then I was sick.

I knew I’d never get my head around contacts, not with all the practise and patience in the world but I was desperately unhappy wearing specs.

When my husband and I got married, I refused to wear them, and lurched down the aisle holding onto my dad for dear life. The photographs from the day are beautiful, which is lucky, as at the time I didn’t really see the cake or my new husband looking smart and gorgeous.

I’d danced around the idea of laser eye surgery for years, but always talked myself out of it due to the cost, the grossness or the pain.

Eventually, with my 30th birthday looming I faced my fears.

The cost? Yes, it costs money, but I was spending about £200 every two years on glasses, never mind prescriptions sunglasses. So that one didn’t really stand up…

The grossness? The pain? I’ve given birth to three children.

All three births were a lot longer, more painful and icky than anything a laser could do. Yes, the idea of things happening to my eyes made me feel faint, but I kept telling myself it was a few minutes on either side for the benefit of no more specs.

I spoke to friends that had been treated, and every one of them raved about it. The  pain, they said, was more discomfort, and you were given plenty of drops.

There was nothing to lose. I went for a pre-surgery appointment at Optimax in Croydon. Realistically, it was little more than a normal eye test just with the chance to ask lots of questions (which I did).

Has anyone ever gone blind? No.
How soon can I drive? Soon after, maybe even the next day.
Will it hurt? A bit, but not for long.
What if I move? The laser shuts off instantly.

And so on… They were answered at length, with patience – I suspect they’re the same questions everyone asked.

The only person rolling their eyes was my daughter, brought along for moral support.

I was given bumf to read, terms and conditions to go through, and a date… the all important date. The surgery date.

It rolled around quickly, and several times I nearly cancelled. The truth was, for all my fear, there was never a reason to cancel that was more compelling than the idea of a glasses-free life.

On the day of surgery, I arrived with my husband and youngest child and started to go through the pile of paperwork detailing every possible – if very unlikely – side effect. I wanted to ignore them all, close my eyes and just scrawl my signature across the top but I had to go through and initial every point, to show I really had considered it.

I met the doctor, a softly spoken older gentleman who has been fixing eyes since way before I was born. He answered all my last minute (largely ridiculous) questions and I was given a cup of tea.

The ‘LASER IS ON’ sign pinged into life above an airlock-style door and I was called through.

Perhaps it was all the questions, or the slightly-green complexion, but despite my faux protestations, one of the receptionists came in and held my hand throughout the treatment. That human touch helped to hold me in my chair, and – slightly shaking- I followed all the instructions: be still, look up, look down, stare into the light.

Yes, at times, it was weird. My eyes were numbed but the skin around them wasn’t, so I could feel the outside of the contraption holding them open, but couldn’t feel it touching my eyes.

Because every detail of the surgery had been detailed to me, I knew when they were doing the ickiest bits – like making a tiny flap of cornea. That was the only time I nearly bolted.

About 15 minutes later it was over. I was led into a private room, brought a cup of tea and left to relax with my eyes closed. When I opened them, while stinging slightly, I could see. I could see better than before. I could see my husband and baby coming in to cuddle me.

I went home by taxi and slept for a couple of hours with eye shields on and that night I watched a film, without my glasses. It was breathtaking.
The next day I returned for my after care appointment and drove home, perfectly safely, with better than 20-20 vision.

A few months on and I can honestly say it has changed my life. Things that were completely out of bounds to me are feasible, sports, going out and being able to see my friends on a night out rather than staggering around, squinting; swimming with my kids.

But more than practical stuff, the effect on my confidence has blown me away. In fact, I feel pretty sad when I realise how ragged my self-image was before. Without glasses, I would feel vulnerable and stumbling; wearing glasses I would feel so out of place and frumpy. Either way, I wasn’t able to be myself, and throughout my twenties I missed out in ways I didn’t even realise before.

Since surgery, I have changed my wardrobe, wearing the clothes of a 29-year-old rather than a frumpy middle-aged woman.

I have gone out for dinner with my husband far more in the last three months than in the previous five years and I’ve even quit my job to set up my own business and work for myself. I’m not sure I would have done that six months ago.

It isn’t cheap, and it isn’t pain-free, but the discomfort and cost are minimal compared with the reawakening laser eye surgery helped me to find.  I’d recommend it to anyone.

« Previous Page