Unknown Facts About Lowering Cholesterol Revealed By The Experts

You don’t know how much poison you swallow day in and out. Much of it won’t kill you right away, but it is accumulating over time, you could just drop dead one day and that would be the end of it, so you need to start to reduce high cholesterol right now. That’s the way it works with cholesterol.You don’t want to die young, do you? Well, that is exactly what is going to happen to you if you don’t do something about all that cholesterol in your system immediately. Talk to a doctor and take some action to get it under control. They should be able to work something out for you that will help to lower your cholesterol.

Folks make a big deal out of lowering cholesterol, and they are right to do so. Do you want to die, or don’t you? If you don’t, then you want to lower your cholesterol, and you can do that by paying attention to this article and taking action.

Increase your fiber! This is an important piece of information that I have to give a lot of Americans today that can help in reducing high cholesterol, because too many people don’t even have a clue about it. Increase your intake of fiber foods and check out the dietary alternatives you have available.With a healthy diet, you can lower your cholesterol to more acceptable and healthy levels. A detox diet, I know, could actually do the magic. Why don’t you try a detox diet and focus on eating only fruit and vegetables, and drinking water for a week.

Fiber is roughage, and is a kind of food that is good for you. In consuming roughage you get to get rid of cholesterol in your system. Your cholesterol levels aren’t going anywhere but up as long as you continue to eat all that junk food. The only way to do it is to lay off the grease and eat more healthy foods.

The level of cholesterol in your system is bound to affect you whether you like it or not. Besides the fact that it makes you susceptible to a lot of illnesses, it can actually end up killing you by blocking your blood vessels. That’s why you have to lower it.Your system can only take so much cholesterol before it shuts down and tries to reboot. The problem is that rebooting a human being is not that easy; oftentimes the fellow winds up dead. So instead of letting you body try to restart itself, why not restart on a diet that will lower your cholesterol levels but not bring you down.

Information About Sleep Apnea, Narcolepsy and Insomnia

Sleep is the body’s unplugged time, time to rest and regenerate ; but when anomalies such as sleep apnea narcolepsy and insomnia meddle with this necessary recess, there may be medical and psychological repercussions.
 
As if having only one of these sleeping disorders would not be damaging enough to the system, it is possible for folks to have all of these conditions simultaneously. Often, folk are unaware of precisely what’s wrong in their lives.
 
Sleep apnea
 
A condition in which a sleeping individual frequently stops and starts to respire across the night is known as sleep apnea. There are two sorts of apnea, the most typical being called obstructive and the other being central sleep apnea. Folk who experience this condition have no realisation of the breathing interruptions, only understanding that they feel fatigued much of the time. Waking with a sore throat, dry throat and headache are regular grumbles, as is having an issue staying asleep. Central sleep apnea is a threatening condition that is less common which is due to coronary disease and stroke.
 
Narcolepsy
 
The thought that narcolepsy is caused by other sleeping disorders like sleep apnea is a myth. Although the exact cause isn’t known, the brain chemical called hypocretin is found in significantly lower levels in those with narcolepsy. There are also many other contributory factors to the condition such as genetics, stress or environmental problems that are believed to play part in it. When subjected to this disorder, people can enter into REM sleep all of a sudden without first experiencing NREM sleep, which is normally the kick off point of sleep. This condition can affect someone physically, psychologically and socially.
 
Insomnia
 
Sleep needs vary from person to person, but everybody wishes some quantity of sleep. When an individual has difficulty falling asleep or staying asleep, it may be insomnia. It can be due to a range of different reasons ; a medical condition, particular drugs, stress, depression, alcohol consumption or too much caffeine. Insomnia can come from lengthy periods of bad sleeping habits and also from simple ageing.
 
Everyone knows how vital restive sleep is to the health ; however, knowing it and achieving it can be fully different matters. When a sleeping problem like sleep apnea narcolepsy or sleeplessness interferes with ordinary daily activities, it may be time to consult your doctor before further medical or mental conditions happen.      

Walking For Health – and Holidays!

As my regular readers know, I am all in favour of exercise provided it is enjoyable! So although you will never find me working out in a gym I do appreciate walking in a number of environments. The health benefits of walking are well-known and indeed I couldn’t put it better than this quote: “Walking is by far the best prescription for the 21st century”, says Professor Sir Muir Gray, Chief Knowledge Officer of the NHS and Director of the National Campaign for Walking.

New statistics released by online service NHS MidLifeCheck reveal that 49 is the age when men are most likely to start taking stock of their diet and lifestyle and the results certainly indicate that as well is taking stock they need to take immediate action as these statistics show:..

• 63% of men are overweight with 21% considered to be obese.

• 31% did just 0-30 minutes of brisk physical activity in the previous week.

• 29% admit their emotional (mental) wellbeing is poor, with varying combinations of depression, high stress levels and pessimism.

• The average man is over 2 stone overweight and carries around a whopping 37-inch waist.

Just in case you’re feeling smug ladies it seems that we also need to be paying more attention to our health as a recent piece of research in Occupational and Environmental Medicine suggests that heart disease amongst women is also rising and walking is an excellent cardiovascular workout which in turn, burns fat.. Walking of course has far more benefits than just helping us lose weight and lower blood pressure because if performed in green, open spaces – rather than on a treadmill at the gym — it is clinically known to reduce stress, alleviate muscle tension and significantly improve mood and self-esteem.

If you want to combine those benefits with a holiday that takes place in a peaceful environment with stunning scenery then you might want to investigate Upland Escapes who offer several different locations (including France, Italy, Austria and Gran Canaria) to give the you exactly that. They are an award-winning company (Best in a Mountain Environment – Winner – Virgin Holidays Responsible Tourism Awards 2009) whose stated aim is to help you rejuvenate body and mind by offering walks to make your soul sing and who wouldn’t want that!

On an Upland Escapes walking holiday, there are no fixed itineraries and no timetables, so you can design your own day and go at the pace that suits you best. In each Upland destination there are a variety of activities on offer, such as horse-back riding, mountain biking and canoeing, which provide variety for those seeking more physical exercise and are ideal for families. Another bonus — at least for me — is the fact that they also provides nutritious and delicious deli-style packed lunches, full of healthy, organic local ingredients, chosen to compliment the season, so that your goal to eat more healthily can be worked towards, even on holiday.

If you can’t spare a week – or don’t fancy putting yourself at the mercy of the airlines — then they also offer one day walking experiences in England. For more information visit www.uplandescapes.com or call 01367 851 111

The Toothbrush That Doesn’t Need Toothpaste – or Water!

Wanting to brush your teeth after every meal and being in a position to do so are not always the same thing. If you are one of those people who manages to carry both toothbrush and toothpaste with them you are more organised than I am so I was intrigued when I came across a toothbrush that cleans teeth without the aid of paste or even water.

The publicity for the hyG toothbrush recommends it for those going camping or to festivals – two areas where you are very unlikely to find me – but I do appreciate the benefit of being able to brush not just after a meal but to erase the traces of that mid-morning coffee and almond croissant.

It works by breaking the strong attraction that exists between teeth and plaque. It does this by reversing the polarity of teeth from negative to positive and since plaque is positively charged it is repelled from the teeth and onto the negatively charged hyG toothbrush.

So how does it do that is exactly? Apparently, all you need to do is wet your thumb and make sure it is in contact with the metal plate on the toothbrush’s handle to create the necessary electronic charge. Even when used without toothpaste or water, the hyG toothbrush has been shown to be up to 48% more effective at removing plaque than normal brushing – which puts its certainly ahead on most daily routines. I have tried it out myself on a recent trip and given that it is considerably lighter than my electric toothbrush — and needs no recharging — it was certainly just as effective and a plus on the packing side.

If you want to get one for yourself you should be able to find one in your local Waitrose store, health food shops, or your dentists. It is also available online from www.pharmacy2U.co.uk

Electronic Air Filter: Why You Need One & Which One Should You Buy?

We all take breathing for granted, and hardly ever give it a second thought.  We have existed this long without any apparent problems.  Why must we be worried about an issue we can not actually see…right?

Regrettably, there’s a concealed issue that we cannot see, but which will potentially do us serious physical harm if preventive steps aren’t taken.  The fact is we’re encompassed by air that is horribly dirty. It is polluted by fumes from gases and chemicals, pet dander, dust, dirt, smoke to name just a few of these unpleasant elements.

So, how can we remove these types of harmful particles from our home and make sure the air we are breathing is pure?  We need to use an electronic air filter!

Here’s Why You Should Choose An Electronic Air Filter:

An electronic air filter is a relatively inexpensive and low maintenance way of eliminating airborne contaminants from the atmosphere in your house. Using electrostatic technology to provide a kind of filterless air purifier, electronic air filters really are a safe method to keep your air particle, fume and dust-free.

These filterless air purifiers operate by employing the scientific principle of electrostatics. This law signifies that materials with opposite charges are attracted to one another. Thus electronic air filters harness the power of this principle by collecting the air and giving any particles gathered a charge. The charge emitted by electronic air filters is completely safe to humans, but pulls the collected contaminants to a plate inside the unit, where they stay, safety extracted from your breathing air.

A typical electronic air filter is ninety five percent effective in eliminating particles and fumes from the air in your home, collecting the offending substances on plates kept safely inside the unit. A few people find this idea to be a drawback to electronic air filters as these collection plates must be cleaned frequently.  This is, nevertheless, a relatively basic job, as the collection plates are easily cleaned by wiping them with a wet cloth. This simple maintenance job ensures that your electronic air purifier continues to be effective in keeping your atmosphere dust, fume and particle-free.

Additionally, an electronic air filter has the benefit of cleaning the oxygen of your entire home if the unit is positioned in the proper place and the correct settings are used. This enables you to clean the oxygen inside your whole house with the use of one device that is devoted as much as you are to keeping your loved ones healthy.

Finding the Right Electronic Air Filter:

A number of individuals become totally baffled when they’re attempting to shop for an electronic air filter. The options that are available to them turn out to be quite overwhelming. Nevertheless, with some work it’s feasible to discover the ideal match for your requirements. For instance, you should determine the air capacity of your home to make sure that the electronic air filter device you buy is large enough to take care of your needs. It is a lot less expensive to buy a bigger electronic air filter, instead of purchasing two smaller units.

Additionally you should look for an electronic air filter that will run quietly and not increase the noise in your home. Many consumers who purchase noisy equipment end up turning them off, which in turn renders the equipment worthless. This obviously is a waste of money and doesn’t improve the oxygen quality. Make certain you purchase a quiet electronic air filter device so that it will stay on.

You should also compare the service plans as well as warranties that accompany each model of available electronic air filters. Shopping around is fairly easy on the internet in the comfort of your home.  This way you’ll be equipped with all of the info you require, rather than base your decision on the information that a sales person provides.

Conclusion:

Electronic air cleaners are a simple and effective yet low maintenance method for cleaning the oxygen you breathe. The fact they remove as much as ninety five percent of problem contaminants from the oxygen inside your home helps make the purchase of an electronic air cleaner a shrewd investment.  It’s going to help provide your loved ones with an atmosphere that’s safe and wholesome for everyone!

Wnat to read more?  Click here:  Do Air Purifiers Work?

Learn About Craniosacral Therapy

Most things that we do throughout the day affect the intricate nervous systems in the body.

Because by design the nerves and sensitive tissues that run throughout our systems are delicate, they are prone to both short and long-term damage, which can lead to bodily and balances.

Craniosacral Therapy is a special variety of make contact with treatment which is developed to directly stimulate the sensitive nervous tissues in the spinal cord, as well as the connective tissues that surround the mass of the human brain all without the require for any variety of invasive surgery.

Actually, Craniosacral Therapy is just as gentle as most other types of alternative medicine, and because it involves direct make contact with between the practitioner and also the patient applying their hands, it may give many from the exact same sensations that a typical massage will.

You’ll leave feeling a good deal much more relaxed than you did when you got there.

To fully obtain a grasp of how this sort of therapy works, it is important to understand how the major elements from the nervous system are connected to one another. Obviously, basic anatomy tells us that the spine is connected on the base with the brain. What several folks may not know is that the whole spinal column performs the “tree trunk” in the body’s connective nerve tissue is surrounded by a distinctive form of spinal fluid.

In very much the exact same way blood does, the spinal fluid flows and washes more than the several parts from the brain and upper spine. You’ll be able to think of it as having a pulse of its own, and Craniosacral Treatment is intended to utilize direct get in touch with with the patient’s back to stimulate the flow of this critical substance.

By holding the patient’s limbs in certain, diligently chosen positions while simultaneously running their hand gently up the length in the spinal column, fresh spinal fluid is allowed to more easily circulate, and come into contact with brain matter.

The most immediate effect that most people notice when they have a Craniosacral therapy procedure done to them can be a renewed feeling of alertness. Although it is impossible to really view it taking place, the fresh fluid washing over the brain causes it to wake up, and fools it into thinking that you have just sat up out of bed after a full night of rest.

Within the long-term, a recipient of this natural therapy treatment can expect to experience a loosening of tight joints related towards neck and back, which means that they could see several relief if they’ve been experiencing lots of pain with these areas inside past.

The philosophical aspects of Craniosacral therapy are based on the principles of motion. By encouraging the motion of vital fluids that act as lubricants, practitioners are able to promote an incredible level of flexibility and freedom of motion.

It’s a completely painless way of allowing yourself to feel years younger, and all that’s needed is always that you open your mind on the possibility that an “alternative” medical treatment still has the potential to help you with your issues.

How to Treat Acne

Acne is something that worries most teenagers, and a condition that can linger right through life.  

But, how does acne occur and why?

The whole surface of our epidermis is covered by pores, which include glands. These glands create a  form of fat called sebum. When the glands produce the proper amount of sebum, every thing is okay. But once they become stimulated and begin to develop excessive sebum, the pores become clogged. This leads to an accumulation of sebum and bacteria in the pores and skin, which leads towards the formation of pimples.   The reason why acne most often occurs in puberty is mainly because at this age the sex hormones that stimulate the glands are most active, and also the reason why it can flare up in women around menopause.

Acne is not a major physical problem, though in serious cases can lead to scarring, but often causes a loss of self-confidence which is equally as damaging.  

Here are a few simple tips to help keep acne under control, and eradicate it: 

    * Wash your face 2 times per day with soap and warm water gently without rubbing hard or you can irritate the skin further and then dry it gently, but thoroughly with a clean dry towel each time.

    * Keep all chemical and synthetic products away from your skin including accidental transference from your hands from hair gels and sprays.

    * Avoid cosmetics that are oil based – mineral make up is usually the best. 

    * Resist the urge to touch infected areas, and never ‘op’ any pimples.  If you do the bacteria will penetrate deeper into the pores, resulting in a lot more pain, redness and possibly even scars.

    * identify any food allergies that may aggravate your skin – check after eating to see if any change is visible in your skin and then avoid that particular food or drink.  

 * Stress can aggravate acne so reduce it wherever possible in your life. 

* Sunlight is generally considered helpful in dealing with acne, due to increased vitamin D levels, but do it gently and carefully and never when the sun is at its hottest.  

These simple tips will help, and so will keeping your immune system strong and healthy.  Follow a natural wholefood diet, get plenty of exercise and fresh air and you should see some improvement and if it is persistent then consult a practitioner such as a homoeopath who may be able to offer more help.

Learn to beat panic attacks

Easily Control Your Panic Attacks

Just about everybody has had some type of stress and anxiety.  Many people experience stress and anxiety so great that they can’t do their day to day activities.  There are some symptoms for daily panic attack such as trembling, dizziness, breathing problems, and stomach pain.  There are lots of people that go to the emergency room because they think that they are having a heart attack.  Indeed these are very scary symptoms but they however are not life threatening at all. 

To help yourself in gaining control over your panic attacks you need to first recognize what the triggers are of the panic attacks.  If you happen to do this then it will give you time to deal with them.

There are some relaxation methods that may help with staying focused and calm.  Yoga, meditation, and some breathing techniques can help.  When a panic attack starts you can react out of proportion and also out of reality.  By practising breathing methods you should be able to remain calm and focus to help you stop.

All intake of caffeine needs to be avoided this includes soda, tea, coffee, and diet pills. Panic attacks are triggered from the central nervous system and caffeine stimulates it.

Exercise needs to be a ritual.  By exercising it will release endorphins into the blood stream.  These are hormones that help you reach an euphoric feeling, at also can be called a “runners high.”  Consistent exercise will help you stay focused, and also relaxed.

It is strongly recommended that you discover as much as you can before choosing to start taking any form of drugs.

The World’s Healthiest Airline?

Flying these days can present some challenges: risk of DVT, food poisoning from inadequately heated food, and all those airborne viruses so a round of applause for Etihad Airways, the national airline of the United Arab Emirates based in Abu Dhabi. No, I have never heard of them either, but they fly from both London Heathrow and Manchester with 60 destinations in the Middle East, Europe, North America, Africa, Australia and Asia.

What’s so great about them? Well they are installing new state-of-the-art technology on their long and ultra long haul aircraft which can monitor the condition of passengers who display signs of sickness that might require immediate medical attention. Apparently the “Tempus IC” system allows cabin crew to take photo imagery and gather vital information about a passenger’s health and vital signs, including blood pressure and an electrocardiogram.

That information is then transmitted to a medical team of global experts who specialise in assistance in in-flight medical contingencies. Following their advice the crew will take a decision about what to do next for the passenger and the flight and hopefully you will be treated much more efficiently and swiftly than previously.

RDT is a British company who specialise in the development of leading-edge diagnostic device technology for use by non-experts in remote locations and have installed this technology for commercial shipping fleets, luxury yachts and with the US Military.

As someone who suffered a burst blood vessel in my eye on a Delta Airline flight and was pretty much ignored, I think this is good news and if you want more information go to www.etihadairways.com

The Sound Asleep MP3/ipod Comfort Pillow- and how it can Help Tinnitus

I love technology that makes life better, and reminds me that most of the things I read about in 1930’s sci fi books have now mostly come true – how we laughed at the idea of a complete meal cooked in minutes from a box in the wall – hello microwaves and M&S ready meals! Now we have listening devices that are so small they are almost invisible and this means they can be used in places you might never have imagined – like your pillow.

Have you ever used music to help you drift off, or one of those subliminal tapes to learn a language or help you lose weight or stop smoking while you sleep? If you have you may have used headphones, or had to keep the volume low so your partner wasn’t disturbed by it, and you will know how annoying it is to start to drift off and hear the click as the music ends or you have to stretch to your bedside table and switch it off. Now there is a revolutionary new concept which marries a very comfortable memory foam pillow with a tiny built in speaker that you can plug your mp3, cassette player and most radios so you can drift off to sleep without uncomfortable headphones, or disturbing your partner. .

I asked a poor sleeper to test it out and they reported that the pillow was very comfortable as it moulded to their head shape and the tiny lead to their mp3 player could not be felt at all. They used a relaxing background track on their mp3 and found that a plus was that the pillow ‘switches off’ the sound at the end of your selected tracks. So no annoying click and, although you can hear your music or language cd clearly, it’s not audible to anyone else.

What particularly interested me about this whole concept is how it can use by those suffering from tinnitus. The continuous ringing or clicking sounds in the ear they experience seem more pronounced in quiet settings, such as in the bedroom before going to sleep. Sound therapy is often suggested and it works by reducing the difference, or contrast, between tinnitus sounds and a background sound which makes the tinnitus seem less intrusive. You can get ‘masking’ tracks to help muffle the tinnitus or just choose your favourite soft relaxing music to help you drift off.

The Sound Asleep Comfort Pillow will not emit any sound until it is connected to your device of choice such as a cd player or mp3/ipod and the cable is removable to keep the pillow tidy and safe when it’s not in use. Ideal if you like lying down and listening to music or audio books and don’t want to disturb anyone else.

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