Natural help for Irritable Bowel Syndrome

Whether you suffer from a mild, or acute, form of IBS you will probably have worked out a strategy or have medication to deal with. However, there are also many herbs and spices which have a pacifying effect on the stomach and digestive process and it would be fairly easy to add these into your normal diet.

When cooking, bear in mind that all these herbs could help: dill, clove marjoram, rosemary, and black pepper. Parsley, that all-time garnish favourite, is also good as long as you remember to eat it!

Try a daily cuppa containing some of these herbs: aniseed, peppermint, spearmint, chamomile, fennel and lemon balm. You can buy them individually, but they are often used in combination so check the label and of a good natural, preferably organic, tea range and your digestive system will definitely thank you. I don’t have IBS, but I always have a peppermint tea after meals as it helps counteract rich foods, and any potential indigestion.

Although ginger is a stimulant, there is a herbal remedy for IBS that suggests you have a tea with peppermint and chamomile with a little sliced fresh ginger added. I would start with just one slice, and drink this 2 to 3 times a day.

If your IBS is really troublesome, then talking to a nutritionist can help as there are specific vitamins and minerals that help reduce stress, and that helps with IBS symptoms. Commonly used for this purpose are a good vitamin B complex with extra biotin, and also extra vitamin B5 but don’t self prescribe = see an expert.

If you want to find a nutritionist in your area, then you can visit www.nutripeople.co.uk to find a local practitioner. You just input your postcode and a number of suggestions will come up, if you see one that interests you then click on the more detail button to the right of their name and full contact details will come up.

As will all natural remedies, take it slow and monitor your response. If you feel fine then keep taking it, but if it makes any of your symptoms worse, then stop immediately.

The value of water

In December we have a natural tendency to eat and drink more, particularly alcohol as we attend more social functions than usual. One result is that we put more stress on our bodies and can neglect one of the most simple ingredients we need to stay fit and healthy. Water is absolutely a prime requirement for health, there is virtually no function in our bodies that doesn’t require it in one way or another, and it is the simplest, cheapest thing we can do to stay healthy. Your body starts out comprised of 80% water when you are born, but by the time we die we average only 50% water. In fact 48% of older people admitted to Emergency Rooms showed signs of dehydration in addition to their other symptoms. Chronic dehydration can lead to many serious health problems as well as exacerbating conditions such as allergies, asthma, diabetes, hypertension and arthritis. The common tiredness and headaches many people very frequently experience is often just dehydration as we have drink more tea and coffee, which are diuretic in action and remove water from our systems rather than adding to it. The old 1.5 to 2 litres a day rule of drinking just plain water (don’t include tea, coffee or soft drinks in your daily total is not a dietary fad, it is good sound medical sense. Water is needed for fat metabolism, to remove waste from cells, and to keep your brain healthy.

We also use it for transporting nutrients and wastes, lubrication, temperature regulation, and tissue structure maintenance and recently uncovered research adds some fascinating water facts.

A French medical doctor, specialising in immunology, discovered something truly fascinating about water. Dr. Jacques Benveniste died in 2004, but he discovered certain scientific properties of water that no one else had found. He called this particular brand of science digital biology, and so far no one has duplicated his experiments, but I thought you would like to hear about them.

His first discovery was that when a substance is diluted in water, the water can carry the memory of that substance even after it has been so diluted that none of the molecules of the original substance remain. Secondly, he found that the molecules of any given substance have a spectrum of frequencies that can be digitally recorded with a computer, then played back into untreated water (using an electronic transducer), and when this is done, the new water will act as if the actual substance were physically present. It sounds like something a science fiction writer would come up with, but Dr. Benveniste’s findings about the ‘memory’ of water may go some way to showing why homoeopathic treatments work though no one can ‘[prove’ why the more the substance is diluted the more potent it’s effects are. A remedy that is marked 6x does not mean it is six times as effective but that it has been diluted 6 times. So a remedy marked 30x has been diluted 30 times and it that level where it is actually ‘stronger’ and more effective.

Whatever your thoughts about water, believe me you will benefit from drinking more of it. Try drinking a large glass of water every morning and top up throughout the day and see what a difference it will make.

Toning Up Your Digestive Tract

December usually is the start of the ‘out of the window’ with sensible eating plan. It’s a sociable time; office parties, Christmas lunches and dinners with friends and neighbours and what they all have in common is rich food and usually some alcohol. It is of course great fun, but if you are not used to eating that sort of diet in such quantity and with such regularity it can put a real strain on your digestive system and one of the results can be constipation and bloating. There are of course numerous products you can buy to help you with it, often expensive, usually with additional additives in terms of chemicals, sweeteners and colourings.

How about something incredibly cheap, natural and yellow? It’s called a lemon and is the simplest way to help your system stay toned and ready to cope with that additional load. All that extra food and drink puts a large strain on your liver, gallbladder, and pancreas and so you don’t digest your food properly and the result is discomfort. One of the great things about lemons is that they are the most amazing cleaners for your body and a great source of Vitamin C and potassium. How do they do that? First by building up enzymes in your liver, so it can detoxify toxins in your blood, and then they help to prevent kidney and pancreatic stones forming by combining with calcium in your body.

All you need to do to get these great health benefits is to drink the juice of a lemon in a large cup or mug of hot water every single morning after getting out of bed. Make it the first thing you do, and don’t eat anything before it or for at least 30 minutes afterwards. If that sounds too sour for you then add some honey or maple syrup to sweeten it but however you drink it I promise you will feel the benefit – oh and it helps keep your skin clear too!

Antiseptic Health Wipes – Proof Positive?

You know that theory that for every action there is an equal and opposite reaction? It certainly seems to apply to any new product development as the report in the British Medical Journal of 1 December seems to prove. Because there is such a prevalence now of bugs and viruses, the incidence of using antiseptic hand cleansing products has become much more widespread in public buildings and in our homes. However these various products from hand wipes to hand washing solutions usually contain alcohol in one form or another and there is now concern that they could be a problem to alcoholics.

Guy’s and St. Thomas’ NHS Foundation Trust did a study after investigating a case report on a patient known to have a history of alcohol dependence who displayed withdrawal symptoms even though he had not consumed alcohol for 24 hours. The patient arrived at the hospital and during admission was found collapsed, having vomited in the bathroom. He was holding an empty 500 ml bottle of alcohol hand rub with another such bottle next to him. His blood ethanol concentration at the time of collapse was nine times over the legal British driving limit and a potentially fatal concentration

The Trust then looked at hospital admissions related to children and adults exposed to alcohol hand wipes and it was found that during the 18 month period after alcohol hand wipes and hand rubs became widespread in use that 66% of the admissions were thought to result from intentional abuse. These cases all occurred within hospitals or nursing homes where their use ought to be strictly monitored, though it appears that in a normal adult as little as 360 ml of an alcohol hand rub containing 80% ethanol might potentially lead to life-threatening complications.

Any ill effects generally occur within one to two hours after ingestion and usually have symptoms of gastric pain and vomiting. More serious effects involve central nervous system depression, leading to aspiration and respiratory arrest. According to the toxicologists who wrote the report, the more serious effects are seen in those who ingest more than 500 ml of hand rub, and this is most likely to occur in confused patients and alcohol abusers seeking the desired effect.

Red Wine Blues

I am one, among many apparently, who have had to give up drinking red wine because it gives me a headache. I can avoid that mostly by sticking to organic red wine, and just having one glass, but scientists at the University of California have developed a new device may be able to detect the chemicals in red wine that lead to the dreaded post-red headache.

The chemicals are called biogenic amines, and they’re found in a variety of fermented foods including wine, cheese, olives, nuts, cured meats and chocolate. The specific red wine headache is thought to be caused by two amines called tyramine and histamine, but other potential causes also exist. Red wine and sake were found to have the highest amine levels so if they are your tipple of choice then a sensible interim solution if you are susceptible to such headaches, is to avoid amine-rich food and drinks because, aside from headaches, amines can also trigger high blood pressure, heart palpitations and elevated adrenaline levels. None of which are desirable drinking companions.

The new detector, which is the size of a small suitcase, can analyse a drop of wine and determine its amine levels in five minutes. Don’t worry, they know how ridiculous you would look lugging a suitcase along to a restaurant or dinner party, so they are now in the process of developing a pocket-sized version that you can take with you. Quite how your hosts- or the sommelier – would react is another matter as my experience has been that is the very cheapest wines that have the highest number of chemicals.

Only a scientist wouldn’t think this through to the end-user stage but they could always develop a tiny first aid kit to cope with the reaction to your using it!

Alternative Screening for Colon Cancer

A colonoscopy is the normal method of screening for colon cancer, but it is invasive and unpleasant.

Now there is news of an alternative method called computed tomographic colonography (CTC) which has been developed over the past few years. This method is also known as “virtual colonoscopy” because it’s minimally invasive, requiring a catheter to be inserted into the rectum to fill the colon with air, followed by non-invasive optical scan. It may be less invasive, but is it as effective in detecting colon cancer? A study in the New England Journal of Medicine reported this month on US researchers at the University of Wisconsin Medical School who set out to find the answer. They compared similar numbers of patients who had undertaken one or other of the screening methods and found that with traditional colonoscopy screening 123 advanced tumours were found, compared to 121 in the CTC group which is not a significant difference statistically, but vital to the two people whose tumours were detected.

There is a drawback to traditional screening in that perforating the colon during the procedure is a risk, and in fact this occurred on 7 occasions during the study while it is obviously not a risk with CTC.

Another difference is that traditional colonoscopy routinely removes all polyps that are detected, and in fact 2,434 were removed as against only 561 for those having CTC screening. This huge difference is not about whether the polyps are detected, but arose from the fact that patients were given the option of leaving very small polyps in place or undergoing an additional procedure to remove them. It’s certainly true that very small polyps may never become a problem, but with a traditional colonoscopy they are automatically removed before they can develop further. However, in the Wisconsin study 8% of the patients underwent a follow-up colonscopy after undergoing CTC.

On balance the researchers concluded that traditional colonoscopy was still the safest and most effective screening treatment at the moment.

Think Z’s for winter protection

I am not talking about catching up on your sleep, though winter is the time for slowing down and even hibernating if you are a bear! Z is for zinc and although perhaps it’s best known, and most popular effect is on the sex drive, it is also essential for supporting the immune system.

Many people get shots for flu or pneumonia with the onset of winter, but their effectiveness is reduced if you don’t have a strong immune system to help support their benefits. It’s a bit like swallowing vitamins to help your health,but not eating regularly or well – they will not do the job on their own. The truth is that once you get over the age of 55, you are likely to have a zinc deficiency and this leads to a greater susceptibility to infections, and increased oxidative stress. The good news is that this is easily reversed by taking a zinc supplement for just one year. The suggested dose is 45mg daily and a US study that showed that just that amount reduced the incidence of infections and inflammation. Speaking specifically about pneumonia, there is a new study from the Research Center on Aging at Tufts University in the US that looked at residents in Nursing homes in Boston. Half the residents were given a placebo, and half given daily supplements of vitamins, including zinc. The trial lasted a year and at the end of it everyone was given a blood test to check their zinc levels. Interestingly the trial only gave people half the recommended dietary allowance, and yet those who received the supplements and had nearly normal zinc levels had less incidence and duration of pneumonia, together with less use of antibiotics. Of those who were given antibiotics, the patients with low blood levels of zinc needed greater amounts than those with reasonable zinc levels.

The researchers were very clear that taking zinc supplements could help the over 55′s to reduce the frequency and serious effects of attacks of pneumonia – which can be fatal in vulnerable patients.

Although the US study suggested 45mg a day for supplementation, the RDA (recommended daily allowance) is just 11 mg for men and 8 mg for women. Many nutritionists consider the RDA to be far too low but you might want to start with that and gradually increase the amount – or talk it over with your doctor if you are concerned.

Need more reasons to up your zinc levels? As well as helping protect your immune system zinc is an antioxidant and anti-inflammatory, protects your eyes from age-related macular degeneration and it inhibits the abnormal blood clotting that contributes to heart disease. Don’t like supplements? Make a point of adding zinc-rich foods to your daily diet such as red meat, poultry, beans, nuts, whole grains, and dairy products. Two of the best sources are oysters and cabbage, though not at the same time if you have any respect for your taste buds!

Women smokers at greater risk for heart attacks

Traditionally women have enjoyed a natural shield against a major cardiac event such as a heart attack. Being a woman has ensured a huge nine year barrier before women become more prone to heart disease, but now a new finding has been reported by the American Heart Association. A study of more than 7,000 men and women undertaken at Johns Hopkins University in Baltimore has found that women who smoke eliminate that beneficial barrier and their risk of a heart attack is exactly the same as a man’s.

In real terms, this means that up to now, women who do not smoke would not normally present with heart problems until on average around the age of 71 but women smokers are being seen with heart problems at around the age of 62. That is a loss of nine years, but if you need an even greater incentive to give up – or persuade the woman in your life to do so = then the researchers also found that if a woman quits smoking for at least six months, her risk factors for heart attacks reverts to average.

Interestingly, the analysis of men showed virtually the same, although men only lost 3.8 years because of smoking. Men who didn’t smoke tended to show up with a heart attack at age 61; men who smoked showed up at the emergency room when they were 57.

A final cheery note from the director of the New York University Women’s Health Program. “Smoking among women causes heart attacks, lung disease, and wrinkles so this study is just another reason for women to quit or never start. It takes nine years off your life.”

Is organic always worth it?

The sales of organic food has rocketed with our increasing concern about the effects of herbicides, pesticides and pollution. However, it can be an expensive alternative and recent research has shown that for some foods it is worth paying the difference, but not for others. Here’s how it checks out:

- Organic whole milk was shown to contain 68% more beneficial omega 3 fatty acids in one UK study

- Potatoes and Green Beans both have a much higher vitamin C content than their non-organic equivalent

- Peaches contain more nutrients in terms of their vitamin content when organically grown

- Kiwi fruit studied by the University of California scientists were revealed to have 17% more cancer-busting polyphenols and 14% more vitamin C than non-organic fruit

BUT if bananas are your favourite fruit, don’t waste your money buying organic as one study found that the fruit was so well protected by its thick skin from the 50 or more chemicals routinely used during growing and storage that virtually no trace was found of them in the fruit itself.

Probiotics strengthen immune system

Probiotics are living microorganisms, usually lactic acid bacteria, that help maintain the natural balance of the intestines especially after a period of taking antibiotics which can seriously disrupt that balance. Now it appears they can also help to strengthen the immune system and reduce the effect of allergies. A quick look in the chiller cabinet in the supermarket will show you that ‘probiotics’ are listed on the labels of products like drinks and yoghurts, though as these often contain sugar it might be better to take a plain acidopholus supplement or add in foods that contain probiotics such as plain, live, yoghurt and aged cheeses.

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