Ginseng is a natural anti-inflammatory

Ginseng has long been used for stamina and supporting the immune system, but new research shows that it can also be an affective anti-inflammatory. Chinese medicine has used ginseng for treating many conditions and it is a powerful adaptogen – a substance that has a normalizing effect on the body and helps to support the body to deal with stress and illness. Ginseng is able to stimulate functions that regulate the central nervous system, the cardiovascular system, and the endocrine glands.It was researchers from the University of Hong Kong who identified seven ginseng constituents that showed immune-suppressive effects. Their study involved treating human immune cells with different extracts of ginseng and was the first to identify ginseng as a potential anti-inflammatory.

Ginseng has already been extensively studied, and among it’s many benefits are it’s ability to reduce the effects of both physical and emotional stress, improve stamina and cope with fatigue without stimulants like caffeine. All of this has made it a popular supplement for various armies around the world, particularly in the Soviet Union.

For non-military types, it is also heart protective as it’s anti-clotting effects reduce the risk of arterial blood clots and it will help reduce cholesterol levels.
Diabetics also often favour it as a supplement as it reduces sugar levels, which in turn helps them control their diabetes. Those who need to be on a permanent drug regime find it valuable for it’s ability to protect the liver from the effects not just of drugs, but also alcohol and environmental toxins.