How Dehydration Can Affect Allergies – 6 Simple Ways to Avoid It

If what summer means to you is stocking up on giant boxes of tissues and avoiding going out of doors, then there is a hidden factor that you may not be aware of. It seems that many allergy sufferers are also dehydrated, so that no matter how much water they drink they suffer from dry skin and a parched mouth.

Generally we are dehydrated as a nation, despite all those water bottles so ostentatiously displayed on desks and in gym bags. Studies estimate that 75% of us are prone to the ill health effects associated with chronic dehydration,. But what has that to do with your allergies? Well, allergies are caused by a histamine reaction in the bodyand histamine is an important neurotransmitter that primarily regulates thirst mechanism for increased water intake. It also establishes a system of water rationing for the available water in the drought-stricken body.”

When the body is dehydrated, histamine production increases significantly as its primary job is to make sure that the available water in the body is preserved for the most vital functions. It is the ‘drought mechanism’ if you like, and it creates a chain of events that affects numerous functions in the body, including the suppression of antibody production. This means that the body will simply not be as well equipped to deal with unhealthy invaders, such as pollen and other antigens.

That’s why during summer, when pollen season is in full swing, our eyes are invaded with the pollen agents, and the dehydrated body lacks the antibodies to adequately neutralize the pollen. So in response, the tear-producing glands of the eyes work overtime to wash the pollen away from the delicate membranes.

The histamine reaction and suppression of antibodies are just two of the many ways the body adapts to dehydration and although dehydration is not the only cause of allergies, it can be the primary cause. And the good news is that you can easily remedy it.

It can take time to fully rehydrate your body, but keep going as in the beginning a parched body – like dry ground – does not absorb all the water but it just runs out and away. It may seem like you are forever running to the loo in the early stages, but be persistent with your water intake and this will regulate as your starts to absorb and utilize the water better at the cellular level.

Top Water Retention Tips
1. Drink water – obvious but true – and plain, not carbonated. Not soft drinks or teas and coffees, but plain water.

2. Check the amount you drink, and the recommendation to rehydrate a dehydrated body, which is at least 1.5-2litres a day and during exercise or hot weather, you should increase your water intake significantly.

3. Don’t guess, but measure and record your water intake and that may be easier by setting out a number of bottles a day, or using a litre measuring jug and keeping track of how often you fill it. .

4. Filter your drinking water at source, at the tap, or in a filter jug or use reputable bottled water from a guaranteed source.

5. Little and often is best so make sure you drink regularly throughout the day as your body can only absorb about 12 to 16 ounces of water a time. The most important time to drink water is first thing in the morning so drink a large glass then, and add some fresh lemon juice to a detox start to the day. After breakfast have another large glass and try not to drink with meals, but in between so that you do not to dilute your digestive juices.

6. Unless you have high blood pressure, it can also help to add sea salt to drinking water because your more frequent urination means you are losing sodium. Not processed salt, and about a quarter teaspoon per litre will be plenty.. Salt itself is a natural antihistamine and if you add in a multimineral supplement then you will ensure proper electrolyte balance.

Article by AnnA