Junk food surprise?

Something that is a constant amazement to me is how keen researchers are to prove what we already know – somebody must be giving them grants but in this case I strongly suspect it wasn’t McDonalds or Burger King. This particular study has taken place in Sweden at Linkoping University and made the amazing discovery that just one month of too much junk food and too little exercise can significantly harm the body.

I know we could all have told them that, but they put their volunteers on a diet where they ate fast food twice a day for 30 days and not surprisingly gained 14lb on average, with one volunteer putting on two stones in two weeks.

As a believer in a varied diet, I don’t have a problem with the occasional junk food meal, but how many people eat it twice a day every day? If you know anyone then pass on to them that the biggest initial problem, besides putting on weight, being constipated and prone to spots, all of which are enough to put most people off, then they are also prone to suffer damage to their livers as most of the Swedish study did. Varuna Aluvihare, a consultant hepatologist at King’s College Hospital in London, said that for him the most startling thing about the study is how fast it (liver damage) happens.