Meditation is best for depression – Say Om, not Ah

If the Christmas season does not fill you with cheer and you find yourself getting low then, rather than head to the doctor, do heed a new piece of research. Published this week in the Journal of Consulting and Clinical Psychology it has found that meditation beats antidepressants both short and long-term. Professor Willem Kuyken, from the Mood Disorders Centre at the University of Exeter, found that Buddhist meditation techniques (which are similar to mindfulness-based cognitive therapy) can be just as effective at not only combating depression but enabling participants to have lower rates of relapse than those on medication.

The aim of all such meditation is to keep your focus in the present, not dwelling on the past or future. The trial lasted 8 weeks, and fifteen months afterwards they found that 47%pc of people with long-term depression (who had done the meditation) had relapsed, compared to 60% of those taking anti-depressant drugs. What those people gained from just 8 weeks of meditation was life skills that powerfully supported them to stay well.

For details of a group in your area, contact the network of buddhist organisations in the UK who may be able to help. Their website is www.nbo.org.uk and if you don’t have access locally, or prefer to meditate at home, you might find my mediation CD useful. It’s in the marketplace section of my website at www.catalystonline.co.uk/potential.htm and contains a simple everyday meditation (Blue Sky) to help you stay focused in the present and let go of any worries and anxieties you may have.