No More Overheated Nights

I do not want you to misunderstand me, I am talking about pillows, mattresses and disturbed sleep! As we spend around a third of our lives asleep it is crucial that you have the optimal conditions to get a good night’s rest. Lack of sleep is at the root of many health complaints and for many people sleeping uninterrupted throughout the night can present a challenge, with overheating one of the most common reasons for disturbances to our sleep cycle.

In case you think that overheating is something that only happens to women during the menopause, the statistics do not bear this out. At some point in their lives, most people will suffer from hot flushes, fevers and high temperatures not just from the menopause, but due to pregnancy, colds and flu or simply hot weather. Wouldn’t that be nice?! Apparently, nearly a third of the British adult population struggle to fall asleep because they are too hot in bed and an astonishing 80% of people turn over their pillows in the night to try and get cooler. Naturally this disturbs sleep and it may be helpful to know that there is help at hand in the form of a revolutionary cool gel pillow and mattress toppers which provide the best non-electrical personal cooling solution available.

With overheating is a problem that you then you may be interested to hear about The Personal Cooling Centre, which is the first Internet site designed specifically to provide products and advice to people suffering from overheating They have a range of products to suit different needs, along with discussion forums and hints and tips to help people find the right solution for them.

Two things that certainly can help are the Cool Pad pillow topper and the Cool Pad mattress topper that have been specifically designed to keep you cool at night using new, unique cool gel technology. Placing the toppers on your pillow or mattress can help relieve discomfort from overheating by dissipating heat away from the body, ensuring a cool, comfortable sleep. The products don’t require activation, but the pillow topper can be stored in the fridge to make it even cooler while the mattress topper is only 5mm thick, so is easy to fold and store.

These products are allergy-free, comfortable to lie on and are ready to use straight from the box and I can certainly recommend the pillow as I have been using one myself for several months now. You will find more information and details on how to buy the products at their website www.personalcooling.co.uk