Too Tired To Socialise? An Eastern Natural Remedy
We all get tired from time to time, but apparently today’s women, and men too, could do with an extra day in the week to get everything done. You could of course argue that they would do best to cut down what they do, but realistically that isn’t always possible and a new report commissioned by Red Kooga indicates that almost two thirds (60%) of British women miss out on social engagements due to feeling too tired. More worryingly is that over four in ten (41%) admit that getting fit and healthy is the main thing to suffer as a result, while healthy eating goes out the window for just under a third (31%) and two in five (40%) admit that relaxation and ‘me-time’ is unheard of and fatigue leaves over a third (36%) not wanting to do anything in the evenings.
Well I can relate to that as that ‘to do’ list gets longer and juggling all the daily demands also builds up stress levels and depletes energy. Exercise is the best and easiest way to up your energy levels but even a ten minute walk can seem like too much to fit in sometimes and if you want to turn to a natural boost for your energy you might think about taking an ancient asian herb like ginseng. I first came across it in the 1960’s when it got a lot of publicity for its use by the Soviet armed forces for improving both strength and stamina and it has remained popular ever since, particularly for its ability to maintain mental alertness.
A relative newcomer on the energy scene in the west has been the herb guarana and combined with ginseng and B vitamins it can naturally give you a boost. Ginseng brand Red Kooga’s Natural Energy Release might be a place to start as it has all those in a handy supplement. If you had more energy what would you do? The respondents in the survey put self development top of their list with over half (55%) opting to do more exercise, two in three (42%) wanted to take more time to relax while a third (35%) would learn a new skill or hobby. If you want to know more about ginseng visit www.redkooga.co.uk
