Kava helps reduce anxiety

Australian researchers at the University of Queensland have used Kava – which has a long history of medicinal use in the South Pacific – to treat anxiety.  They found a traditional extract of Kava, a medicinal shrub, to be safe and effective in reducing anxiety. When taken in small doses, kava helps increase awareness and activity without increasing tension.As a natural mood enhancer Kava is often suggested by naturopathic practitioners for those suffering from chronic anxiety and mild depression.
It has no addictive properties, unlike antidepressants, and has less risk of any side effects. Taken in excess Kava has been linked to liver problems, though this is still debated, and does not occur with water soluble extracted Kava, the traditional way of producing it. It should be taken occasionally for anxiety, or for a period of less than a month for more chronic conditions.

Kava is not available for sale in the UK, though it is perfectly legal to order it online for personal use.