Home help for athletes foot

This common fungal infection thrives in warm, damp environments, such as the locker rooms, health clubs, public showers, and indoor swimming pools. If you have any of the following symptoms, it is important to check with your doctor first because your symptoms may be caused by another condition and you want to rule out that possibility before treating the condition yourself:

** Itching, burning, or stinging between the toes or on soles of the feet.

** Scales, cracks, cuts, peeling skin or blisters between the toes or on soles of the feet.

** Skin dryness on the sides or bottom of the foot

If the infection spreads to under the toenails, causing thick, crumbly, discoloured, or separated toenails, it is called onchomycosis and it can be very difficult to treat.

The best home help for Athlete’s Foot is Tea Tree Oil, not least because it is the most commonly used home remedy because of its antiseptic qualities and ability to kill many bacteria and fungi. Tea tree oil has a long history of traditional use in Australia – where it originates from – as a remedy for skin infections and it was also used by the British Army to help deal with Trench Foot in the First World War.

Prevention

Once you have treated the condition, here’s how to avoid repeat infection:

- Keep your feet thoroughly dry, especially between your toes

- Wear only cotton socks and change them daily

- Moisture and heat cause the athlete’s foot fungus to thrive, so where you can, avoid tight, closed-toe shoes and wear loose fitting shoes or sandals

- Never go barefoot in public places like showers at the gym or theswimming pool, wear flip-flops or jelly sandals

- Use a foot powder to keep feet dry

- Wash socks in the hot water setting of the washing machine to kill off any bacteria.