What Can Double or Triple the Risk of DVT’s for Women?
The risk of blood clots and DVT’s are well publicized in relation to air travel, but what you may not be aware of is that just prolonged sitting around at home or the office can also be potentially life threatening – particularly for women.
New research published in the British Medical Journal (BMJ) shows that although the greatest risk factor for deep vein thrombosis (DVT) is surgery, most people associate it with long-haul flights and the Pill but they could be tragically mistaken. The amount of time spent sitting every day – wherever you are – means you could be putting yourself at risk of developing potentially life-threatening blood clots.
This study was done in the USA, and found that women who sat for a long time every day had double or even triple the risk of a dangerous blood clot in the lungs.
While the women most at risk had sat for more than 41 hours a week (on top of their work hours), the research is the first to prove a sedentary lifestyle increases the dangers.
DVT is caused when the wall of a blood vessel is damaged through injury, such as a broken bone or surgery, or if the blood clots more easily than normal as a result of medication or genetics. They fact here though is that it can also be triggered by the blood flow slowing down considerably — such as when you’re immobile for a long time through lying or sitting down.
What Can Help?
First of all realistically monitor how much time you do spend sitting down and reduce it in simple ways. First of all bin the TV remote and get up to change channels, if you work at a desk or on a computer get up every hour and just move around for five minutes. If you have the choice of stairs or a lift, use the stairs for at least part of the way.
When travelling try to drive no more than two hours without a break, even if you just pull into a car park and walk round it for a few minutes. By air, it is not now frowned on to get up and walk round the plane, though your way may not always be clear it is worth the effort to avoid the duty free carts or if stuck in your seat try tensing and releasing the muscles in your buttocks, legs and feet. By curling or pressing the toes down, which causes the muscles to contract and squeeze on the leg veins, helps to pump the blood along. Another way to help move blood to the heart is to wear compression stockings, which put gentle pressure on the leg muscles as studies in healthy people have shown that wearing compression stockings minimizes the risk of developing DVT after long flights. Avoid socks, or knee highs for women that have very tight elastic bands at the top and do not sit with your legs crossed for long periods of time, which constricts the veins.
Keep the fluid flowing:
Sorry, not alcohol but you need to drink plenty of fluids to prevent dehydration as this causes blood vessels to narrow and blood to thicken, increasing the risk for DVT. Reducing alcohol and coffee consumption, which both contribute to dehydration, is also recommended.
If water is not your thing there is also a new fruit juice which has been proven to benefit blood circulation. Sirco™contains a tasteless tomato extract, Fruitflow®, that has been scientifically proven to have heart and circulation health benefits because in several clinical trials it has been shown to help maintain a healthy blood circulation by preventing the “clumping” of blood platelets which can lead to blood clots. The blood platelet smoothing action of Sirco™ takes effect within 1 ½ to 3 hours from drinking it and lasts up to 18 hours and is suggested as a natural alternative to a daily aspirin that many people take for this action. It fits well into the healthy Mediterranean diet eithos and comes in two 100% pure fruit juices mixes; Pomegranate/Orange and Blueberry/Apple.
You should find it in your supermarket or local health store or go to www.sircoheart.com
Fruit Juice Can Replace Low Dose Aspirin for Heart Health
Personally the daily use of low dose aspirin as a preventive for heart health has never really convinced me, and recent reports back that up. Researcher F. Gerald R. Fowkes, PhD, of the University of Edinburgh has found that “aspirin appears to have ‘marginal benefits’ for reducing initial cardiovascular events when used for patients without clinically evident CVD and is associated with higher rates of bleeding events in these patients” . There has been research showing that aspirin has some value in secondary prevention, but if you are looking for a natural alternative to reduce the risk of dangerous blood clots, I have some news for you.
The European Food Safety Agency (EFSA) has revealed that Fruitflow, the tomato extract and active ingredient in Sirco™ fruit juice, is of proven benefit for healthy blood flow and effectively promotes heart health. It has several benefits of low dose aspirin as a natural alternative to thinning the blood, without side effects. For healthy blood flow you need to maintain normal platelet aggregation, because if they become ‘spiky’, they are much more likely to clump together, forming clots, which can cause high blood pressure, thrombosis, strokes and heart attacks.
Fruitflow, like aspirin, works by dampening signals that cause platelets to become spiky (platelet aggregation), preventing clots forming without the associated side effects of aspirin such as internal bleeding. An ongoing trial at the Rowett Institute of Nutrition & Health, part of the University of Aberdeen, is comparing the effects of both Fruitflow® and aspirin on a single dose basis over a five hour time course and first results indicate that beneficial effects are apparent within 1 ½ and 3 hours from drinking the first glass.
Fruitflow is found in a natural fruit juice called Sirco™ that has no artificial sweeteners, preservatives, colours or flavours and is naturally cholesterol and salt free. One 250ml serving contains 3g of Fruitflow™ (the recommended daily consumption) and lasts up to 18 hours and you have a choice of Pomegranate & Orange or Blueberry & Apple.
You should find it in the chiller cabinet of your health store, or major supermarkets like Waitrose. To find out more go to www.sircoheart.com
