Why skin brushing helps more than just your skin

Our skin is the biggest organ of elimination that we have, in fact we get rid of more than 1lb a day in waste products through our sweat glands and pores. If our elimination is poor then the toxins become trapped in the system. One of the major factors in poor elimination is that the skin is being clogged with dead cells. Regular exfoliation is needed to keep these pores open and one of the simplest, and cheapest ways to do this is through regular dry brushing. The action of the brush stimulates the lymph and blood circulation and removes impurities from beneath the surface of the skin. This helps keep your pores clear, and as the bristles work directly on the lymph vessels and capillaries, you are stimulating the circulation so that toxins can be easily expelled through the pores.

When you brush daily you will see improvements in your skin texture, digestion and general energy levels. Because you are always brushing upwards you are also encouraging the flow of blood towards the heart and this is where the majority of lymphatic nodes are. In this way you are therefore improving the lymphatic drainage to your whole system and a sluggish lymphatic system can be the cause of many common ailments.

Clearing cellulite
Alternative practitioners have long advocated the use of dry skin brushing, but it is only in the last few years that its effect on cellulite has been recognized. There are many expensive anti-cellulite regimes on the market, but most experts agree that some simple steps are the most effective. The aim is to get rid of the toxins in the body, as it is these that cause the lumpy deposits we recognise as cellulite. Skin brushing works by gradually breaking down the fatty tissues and releasing the toxic fluids they contain so that they can be eliminated. It also stimulates the blood flow tothe heart and the lymph to the lymphatic ducts and this is the best way to gradually reduce those stubborn cellulite deposits.

Cleansing the Colon
Many practitioners advise skin brushing as the best start to any new health regime. It is a vital part of any colon-cleansing programme, and herbalist Kitty Campion recommends it to all her clients as a first step on their way back to health. As well as it’s acknowledged health benefits she believes it helps prevent premature ageing and brings a sense of well-being and energy as the blood and oxygen supply to the body is stimulated.

What’s Involved?
Dry skin brushing is suitable for everyone except if you have broken skin, eczema or psoriasis. The right brush is essential, you need one with sufficiently hard natural bristles to produce the necessary stimulating effect.

Dry skin brushing is simple, and is best carried out before your bath or shower. Your skin may feel tender at first, but you will soon gain the benefits if you persevere. Always begin with light pressure and move up the body from the feet to the head. Use long strokes upwards towards the heart for all of the body except for the head and shoulders where you will be brushing down towards the heart. For the buttocks circular movements will bring you the most benefit, particularly for working on cellulite. After a few weeks you can adjust the pressure of your strokes to what feels comfortable for you.

Never brush over areas of broken skin or varicose veins, and you can help the elimination process by paying attention to your diet. Make sure you are drinking a lot of water and minimising red meat, dairy, caffeine and sugar.

If you can’t find a good natural skin brush locally there is a very good one from Simply Nature. Call them on 01580 201687 or visit their website at www.simply-nature.co.uk.