The Feel Good Factor to Boost Your Mood and Motivate Yourself

If you are looking for a new approach to health and nutrition, then Patrick Holford is one of the first people to consider. His new book ‘The Feel Good Factor’ is very well timed as January is indeed when many people are flagging under the weight of the post festive season and those grey January skies. He offers you ten proven ways to get yourself into the best of moods without resorting to a doctor’s prescription.

This is a very practical book that offers commonsense advice and some highly effective methods of changing your physical and emotional health. If you want to regain your enthusiasm for life, or find out exactly what is holding you back, then this book will guide you through a series of questions and provide you with the information you need. Whether your diet needs some help, or you aren’t sure what supplements you need, he will guide you through the maze of low moods, depression and apathy. There are a number of simple questionnaires in the book that can help uncover any biochemical imbalances you may have, but be unaware of.

Simple things to do today to make your tomorrow a more welcoming and positive one are what he specializes in and you could make a start now by going online for a comprehensive free health check at www.patrickholford.com/feelgoodcheck
to find out where you rate out of a 100% score. Make sure you click on the free report button at the end, unless you want to pay for a full report. If that inspires you to make some changes you can buy the book on the site itself or from bookshops or Amazon.