The Serenity Code: A Personal Journey to Wellness

Being well is not just about the absence of disease; it is about how your whole being resonates with energy, vitality and enthusiasm for life. I hope I give you practical information to help you achieve that state and sometimes it is helpful to beyond the details of diet and medicines to the core of what wellness really is all about. Jason Clare and Louise Pardoe have written an inspiring 16 step book out of their own experience of the healing journey that is paradoxically spiritual, and a very practical guide with exercises and step by step support to inspire and motivate the reader to reconnect with their own healing ability and potential.

There are few of us who have not encountered illness in our lives, but it is how we choose to deal with it, and learn the lessons it brings, that can make all the difference to our ultimate state of wellness. The book is well structured and easy to follow with an interesting mix of beautiful illustrations, scientific research and ancient philosophies all bound up with ‘stepping stones’ for each chapter to help the reader focus on the learning it has contained.

The exercises are straightforward, and include a number of meditations, and guide the reader on the path to attaining a healthy, contented life. The couple founded and run the Serenity Holistic Solutions Training School & Therapy Centre which is an approved National Open College Network (NOCN) and Complementary Medical Association (CMA) Registered Centre. If you would like to go deeper into how to stay, or get, truly well then this is an easy and engaging read to help you do that. The book is available here: The Serenity Code: A Personal Journey to Wellness