Three minutes a day for a better back

Suffering from back pain and poor posture is sadly all too frequent these days. We spend a lot of time sitting for long periods, whether at a computer or in front of a television and what our back needs is gentle and regular stretching and exercise.

Visiting a chiropracter is essential for serious or chronic back problems, but if you want a simple, preventive routine then the British Chiropractic Association have devised a three minute daily stretching routine that will improve your posture and strengthen your spine. The exercises have delightful names like Twirling Star, Humming Bird and Butterfly – or if you are feeling a little more warrior-like there is also Extending the Sword and Tightrope.

They also offer you some good advice, like checking the weight of your bag or briefcase and dumping any unnecessary items out and implementing the ten minute rule – if it takes less than that to walk, then do so and leave the car at home.

To get your copy call the British Chiropractic Association on 0118 950 5950 or download a copy straight from the web, it’s only a couple of A4 pages at www.straightenupuk.org and click on the downloads link. There are two leaflets, one for adults and one for children, just click on the one you want, print it out and off you go on your way to a healthier back.